Yoga with Adriene - CENTER, a 30 day yoga journey

Date: 2023-01-01

A little more than 10 months ago, I started yoga in February, and built a habit of daily yoga. From tomorrow, Adriene is doing another 30 day yoga journey. Here is her, day 0 video:

She is one of the few people who supported me, via just her videos, and how she supports every practicioner, by just how she is in her videos. It's difficult to explain. Her kindness, her inspiration is kind of a guiding light. Yoga helped me greatly to improve my physical and my mental health. I am pretty sure that last year would have been much harder for me than without it. Healing certain parts of my body helped me to pick up weights again, which in turn helped improving my mental health even more. Not to mention, I had my clothes in order (currently proudly wearing size M), and build daily habits in my life.

All thanks to yoga!